Use this activity sheet as a collection of movement ideas to explore with your child. The ages on the checklist are suggested groupings, not milestones every child must meet or a test of development.
Using the activity checklist
Choose an activity that suits your child and the available space. Keep practice manageable, supervise appropriately and stop if an activity is uncomfortable. Children differ in their interests and abilities; completing the sheet is not the goal.
The checklist is shown at the top of this page. It is an activity resource, not medical guidance or a developmental screening tool. If you have concerns about your child’s development, discuss them with a qualified healthcare professional.
Download the movement activity checklist
Make practice enjoyable
Let your child try, ask questions and repeat activities they enjoy. As Coach Mike puts it: “When learning is fun, kids want to learn, no need to force them.”
Considering a Taekwondo class?
Most Momentum community classes start at age 5. Read our starting-age guide, then compare the class locations and schedules. Contact us before attending a trial.
