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For Momentum students

Your student hub

Everything you need to keep learning, on and off the training floor.

Find the information you need for practice, grading and your next stage of training.

For the latest grading and event dates, check with your coach. Earlier notices remain available for reference.

Black belt pathway

Poom & Dan information

Poom and Dan are both black-belt ranks. The difference is mainly the student’s age and the pathway used for recognition.

Poom

Junior black belt

Students who reach black-belt level before age 15 are generally awarded a Poom rank. Poom ranks recognise the student’s achievement while they continue training as a junior.

Dan

Black belt

Dan is the black-belt rank used for eligible students aged 15 and above. Dan holders continue progressing through higher ranks as their training and experience develop.

How Poom-to-Dan conversion works

  1. Check eligibility. When the student is 15 or older, ask the coach to review the current Poom rank and certificate.
  2. Confirm the requirements. The required patterns, documents, fees and waiting period depend on the student’s existing rank and training history.
  3. Apply through the coach. Conversion is not automatic. The coach will explain the application process and confirm when the Dan rank has been approved.

Waiting time for a future Dan promotion is counted from the date the Dan certificate is issued. Always confirm the latest requirements with your coach before applying.

Read the full Poom & Dan guide

Prepare with confidence

Grading requirements

Each belt has a clear set of skills to prepare. Use the full checklist together with your coach’s feedback.

01

Find your belt

Open the requirements and locate the level you are preparing for.

02

Practise each component

Review the assigned pattern, techniques and any sparring or combat components shown.

03

Confirm readiness

Minimum training time does not guarantee promotion. Your coach will confirm readiness and the correct grading date.

View grading requirements

More student resources

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