Taekwondo training includes several different kinds of practice. Understanding the terms helps you ask better questions about a class and support your child between lessons.
Patterns: poomsae
A pattern is a sequence of movements practised in a set order. Students work on remembering the sequence and carrying out its stances, blocks and techniques. Momentum’s pattern videos can help students revise the pattern assigned by their coach.
Sparring: kyorugi
Sparring involves applying techniques with another practitioner under the rules and supervision of the session. Ask your coach about readiness, grouping and protective equipment. Our specialised sparring class provides focused competition preparation.
Self-defence exercises
Self-defence training looks at how techniques are used in particular situations, alongside awareness and decisions about responding. Ask what the programme covers; practising a technique is not a guarantee of protection in a real incident.
Breaking: gyeokpa
Board breaking is one way students demonstrate a technique. Follow the coach’s instructions about whether and how it is included in your programme. It should not be practised unsupervised from an online description.
Class routines and etiquette
Listening, waiting for a turn and respecting training partners are part of learning in a group. Regular practice gives students time to become familiar with these routines.
Grading and belt progression
Belts mark stages of training. Read our belt guide, then confirm the current requirements and next grading date with your coach. Old event notices should not be used as a current timetable.
Choose the programme that fits your goal
Compare community, private, family and sparring programmes. For specific days, venues and prices, use the Taekwondo class finder.