For Momentum students

Taekwondo training components

A simple overview of what students practise in each Momentum lesson.

Fitness

Flexibility, balance, coordination, strength, speed, endurance and reaction exercises help students build the physical foundation for Taekwondo.

Students practise safe attacking and defensive skills, controlled contact and the rules that apply to their age and grade.

Students learn stances, blocks, strikes and kicks in sequence, then use mock assessments to prepare for grading.

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A closer look

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