Discover THE SPORT & ART OF Taekwondo – A Meaningful Post-Exam Activity for Students
An SEP-approved programme where students learn a new sport, develop discipline, and build confidence in a safe, structured, and fun environment. Designed for MOE primary and secondary schools, this beginner-friendly course introduces the values, techniques, and life lessons of Taekwondo through hands-on, interactive learning.
PROGRAMME OBJECTIVES:
By the end of this introductory programme, students will be able to:
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Understand the laws governing self-defence in Singapore
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Learn non-physical aspects of self-defence (situational awareness and street smartness)
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Execute basic Taekwondo techniques: kicking, striking, and blocking
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Learn and perform one official Taekwondo pattern
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Try basic board-breaking techniques
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Participate in a mini showcase to demonstrate their learning
Note: As per SEP requirements, there will be no sparring, combat, or striking between students.
WHAT STUDENTS WILL EXPERIENCE:
Students will enjoy a safe, engaging introduction to Taekwondo, where they:
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Practice controlled kicks and striking drills using hand mitts and kicking bags
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Put their memory to the test by learning 1 of the official Taekwondo pattern (Poomsae)
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Explore the difference between self-defence and retaliation (“he hit me first” mindset)
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Discuss when and where self-defence is appropriate, and the consequences of misuse
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Develop values of discipline, respect, and resilience while having fun
WHAT's INCLUDED:
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Certified coaches (MOE-registered)
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All training equipment provided
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Training planks and wooden planks for final board-breaking performance
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Certificate of Completion: Introduction to Taekwondo
Evidence-Based Benefits
Research shows martial arts training does not increase aggression. In fact, it reduces it while improving self-control. A 2025 study in the International Journal of Sport and Exercise Psychology found martial arts participation helps youths regulate emotions and build confidence.​
TESTIMONIALS
"My daughter has always enjoyed her Taekwondo classes at Momentum, but the specialised sparring sessions have taken her enthusiasm to a new level. The focused training and expert guidance have greatly enhanced her abilities, preparing her for competitions. The environment is safe, supportive, and geared towards excellence. Highly recommended for any aspiring competitor!"
Parent of Alexandra Wong, 11yo