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Fitness with Taekwondo

Suitable Age

4 - 12 years old


One-off Programme or Weekly Sessions

About the Course

"Fitness with Martial Arts" program – a versatile fitness initiative suitable for all ages, integrating the principles of martial arts to promote a healthy lifestyle. Tailored around the sport of Taekwondo, this program focuses on fitness, well-being, and fostering a balanced life. Participants engage in a variety of exercises inspired by martial arts, enhancing cardiovascular health, strength, flexibility, and overall fitness. The emphasis is on functional movements and maintaining a healthy lifestyle through the incorporation of martial arts techniques.

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